Do your thoughts feel out of control? Are you having difficulty focusing due to dwelling on the past or worrying about the future?  Overthinking eventually wears us down and takes the joy out of life. At its most extreme points, it can paralyze us. No matter how bad your overthinking is, you are not alone. You can experience hope and freedom!

The Overthinking Toolkit: Cultivating your Mindset helps identify tendencies to dwell on the past and/or worry about the future. This workbook will help you get unstuck and challenge your worries. You are created to live fully in the present! You will be equipped with the skills, as well as God’s word, to return to the present even when your mind is trying to pull you in all different directions.